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Program Planning
Creating daily, weekly or monthly training programs has never been easier.
32 articles
Create and Manage exercises in your libraryAdd unlimited number of exercises to your library and easily edit them.
Create a new session for an individual or teamAdd a new workout to the calendar of an individual or a team.
Create a micro/meso templateYou can easily create and update a template for micro/meso programs.
Search for exercises in the libraryHow you can search through your library and control the results
Export exercises from TraynGet a CSV export of all your exercises
Import exercisesImport your exercises to Trayn
Delete and merge exercisesLearn how to clean up your exercise library
Insert videos and images from DropboxAdd your own content with videos or images from Dropbox.
Add comments to exercisesYou can insert comments and specific details to any exercise while planning.
Choose parameters and unitsYou can select custom training parameters and appropriate units.
Create a new Trayn template from a spreadsheetSimple steps to bring all your spreadsheet templates into Trayn by piecing together one or more exercises.
Edit Details in Session [Summary]You can add and delete exercises, edit the workload, and even change the order of exercises and parameters or insert comments.
Add a pre-built session to a workoutThis article describes how-to insert a pre-built session from your library.
Create Post Workout QuestionnairesThis VIDEO TUTORIAL shows how coaches are using questionnaires to get valuable feedback from their athletes either pre or post workouts.
Preset Training ParametersIn the exercise library you can activate or deactivate parameters for specific drills and exercises.
Assign workouts to athletesYou can assign session templates from the micro template gallery or add them directly to an athlete's calendar
Training ZonesUse training zones to add a common structure to your workouts
Copy and paste workoutsTrayn allows you to copy-and-paste workouts between different parts of the app.
Organize micro and meso templatesFrom the template gallery, you can manage workouts, micro, and meso templates
Add Sessions to Micro/Meso TemplateInsert new elements into your wireframe and change positions of workouts.
Assign meso template to athletes or teamsProgram multi-day templates for one or more athletes and assign them.
Syncing micro template assignmentsDecide how changes in your template affect existing assignments.
Meso Template Assignment directionControl which workouts of a meso template are assigned to an athlete.