Program Planning
Creating daily, weekly or monthly training programs has never been easier.
33 articles
- Create and Manage exercises in your libraryAdd unlimited number of exercises to your library and easily edit them.
- Create a new session for an individual or teamAdd a new workout to the calendar of an individual or a team.
- Create a micro/meso templateYou can easily create and update a template for micro/meso programs.
- Create a micro/meso template from a calendarIf you have build a training regimen directly in an athlete's calendar, you can turn it into a micro template for reuse.
- Search for exercises in the libraryHow you can search through your library and control the results
- Export exercises from TraynGet a CSV export of all your exercises
- Import exercisesImport your exercises to Trayn
- Delete and merge exercisesLearn how to clean up your exercise library
- Insert videos and images from DropboxAdd your own content with videos or images from Dropbox.
- Add comments to exercisesYou can insert comments and specific details to any exercise while planning.
- Choose parameters and unitsYou can select custom training parameters and appropriate units.
- Create a new Trayn template from a spreadsheetSimple steps to bring all your spreadsheet templates into Trayn by piecing together one or more exercises.
- Edit Details in Session [Summary]You can add and delete exercises, edit the workload, and even change the order of exercises and parameters or insert comments.
- Add a pre-built session to a workoutThis article describes how-to insert a pre-built session from your library.
- Create Post Workout QuestionnairesThis VIDEO TUTORIAL shows how coaches are using questionnaires to get valuable feedback from their athletes either pre or post workouts.
- Preset Training ParametersIn the exercise library you can activate or deactivate parameters for specific drills and exercises.
- Assign workouts to athletesYou can assign session templates from the micro template gallery or add them directly to an athlete's calendar
- Training ZonesUse training zones to add a common structure to your workouts
- Copy and paste workoutsTrayn allows you to copy-and-paste workouts between different parts of the app.
- Organize micro and meso templatesFrom the template gallery, you can manage workouts, micro, and meso templates
- Add Sessions to Micro/Meso TemplateInsert new elements into your wireframe and change positions of workouts.
- Assign meso template to athletes or teamsProgram multi-day templates for one or more athletes and assign them.
- Syncing micro template assignmentsDecide how changes in your template affect existing assignments.
- Meso Template Assignment directionControl which workouts of a meso template are assigned to an athlete.