Sometimes it's necessary to have a printed version of a micro plan. To create a PDF, you select the athlete from the micro page and then click the menu icon (≡) in the upper left

This opens the calendar menu where you can choose from the visible calendars (highlighted in light green) and access some other setting. This menu also provides controls to print the plan or export as PDF: in the Export section, click Print/Export Workouts (highlighted in dark green)

The calendars you select in the menu are also used in the export dialog. If the selected athlete is a member of multiple teams, select the relevant calendars before opening the Print/Export Workouts dialog.

From the export dialog, you can choose what to include in the export, and you will see a quick preview in the panel to the right.

If you enable the option to include image, the export will show the exercise images and will also include URLs pointing to exercise videos. In the print export, Trayn will use the preview images for supported video URLs.

If you have selected to include the exercise description and the workout has additional notes, the notes will be displayed before the description.

You can also use this view to export your data for other systems by selecting CSV or JSON as format.