Practice and Workouts
10 articles
- Add comments to exercisesYou can insert comments and specific details to any exercise while planning.
- Choose parameters and unitsYou can select custom training parameters and appropriate units.
- Create a new Trayn template from a spreadsheetSimple steps to bring all your spreadsheet templates into Trayn by piecing together one or more exercises.
- Edit Details in Session [Summary]You can add and delete exercises, edit the workload, and even change the order of exercises and parameters or insert comments.
- Add a pre-built session to a workoutThis article describes how-to insert a pre-built session from your library.
- Create Post Workout QuestionnairesThis VIDEO TUTORIAL shows how coaches are using questionnaires to get valuable feedback from their athletes either pre or post workouts.
- Preset Training ParametersIn the exercise library you can activate or deactivate parameters for specific drills and exercises.
- Assign workouts to athletesYou can assign session templates from the micro template gallery or add them directly to an athlete's calendar
- Training ZonesUse training zones to add a common structure to your workouts
- Copy and paste workoutsTrayn allows you to copy-and-paste workouts between different parts of the app.