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Program Planning
Macro - Long Term Athlete Development
Macro - Long Term Athlete Development
6 articles
How to optimize your macro in Trayn
A quick walk through on how to set up your macro plan
Macro Basics
Edit macro plans
Trainers can structure training cycles with appropriate load and recovery patterns and align phases with competition schedules.
Export and import macro plans
Macro Advanced Usage
More advanced possibilities with macro plans
Manage competitions from a macro plan
Link a calendar to a macro plan
Connect a macro with a calendar to can access information both ways
Daily planning structure from a macro plan
Distribute weekly training plans to individual days