Trayn lets you insert one session into another. This can be utilized for building smaller blocks, i.e. for warm-up, which are then combined into one larger session.

You can search for them from the search box at the bottom of the workout editor. They will appear alongside your exercises in the search results and are marked by a light blue dot. Below their name a list of their containing exercises is shown:

For a better preview of what you will add, click the "Open List" button and toggle the "Session Templates" mode in the appearing dialog.

By clicking the name of one of the session templates in the list, you will get a preview of that template. If you want to insert it into the session you are editing currently, click its "Select" button.

Pre-built session templates will always be inserted at the end of your session. But you can move the order of exercises afterwards.

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