For a more detailed macro plan, it is sometimes useful to explicitly distribute the planned workload across individual days

In order to use the macro for individual days, you have to enable this as an administrator in the environment settings.

To enable individual training days on a specific row in your macro plan, enable the option

Rows that use individual days will also show a small indicator to let you know that there is more information available, if you drill down

With the settings in place, you can click the row and navigate to the week. Enter a total value for the week, then click Spread across Days to distribute the values across the individual days.

You will see a table that shows you the plan on the right side and input fields for every day of the selected week. If you enter values, the Sum and Deviation columns on the right will update.

If you link a calendar to the macro and that calendar has competitions (see manage competitions from a macro plan) , you will see an additional informative row in the detailed planning

The highlighted row Competition ± that shows the days before or after a competition (-x days before and -y days after a competition). This may help with more practical distribution of planned workloads.