In order to individualize your workout, we always use the most current known value. This can be a test result or an entry in the base data. For this, Trayn looks at the date of the workout and retrieves the latest relevant measurement.

We always use the day of the workout and test and ignore the actual time of day. A measurement with the same date as the workout will be taken into account for its individualization.

Let's say you are recording a test on July 6. These measurements can be used for a workout on July 9.

However, if you record another test on the day of the workout, those results will be used for the individualization.